Stop scrolling.Start moving.
RunLock locks distracting apps until you complete real movement goals.
The problem
The problem isn't your willpower.
Most people don't choose to open social media. They do it automatically.
Automatic habit
Open Instagram
0h 0m
average daily phone use
0
daily phone pickups
0 days
lost to scrolling each year
How it works
Turn movement into access.
Choose apps
Pick the apps that distract you most.
Lock Instagram, TikTok, YouTube, and more.
Set movement goals
Attach movement to every unlock.
Your body moves before your thumb scrolls.
Earn access
Move first. Unlock later.
Build the habit loop you actually wanted.
Features
Built for discipline without drama.
Every feature is designed to replace reflexive scrolling with a clear physical action.
App Blocking
Distraction gates that hold until your goal is complete.
GPS Tracking
Distance-based unlocks for walking, running, and outdoor movement.
Health Connect
Connect movement data from supported Android health sources.
Step Unlocks
Earn access with passive step counting throughout your day.
Progress Tracking
See movement, unlocks, and focus wins compound over time.
Streak System
Build momentum with a system that rewards consistency.
Emergency Unlocks
Use intentional bypasses for moments that genuinely matter.
Personalized Goals
Tune unlocks to your schedule, fitness, and habits.
Your dashboard for intentional living
Track your movement goals, see which apps are locked, and watch your discipline grow — all from a single, beautiful home screen.
- Real-time GPS & step tracking
- Per-app distance unlock goals
- Streak & progress insights at a glance
Lock your most distracting apps
Choose the apps that drain your focus. RunLock places them behind movement walls, breaking the loop of mindless opening.
- Supports Instagram, TikTok, YouTube & more
- Block individual apps or set group limits
- Instant lock when daily step count or distance resets
Watch your discipline compound
See every step, every unlock, and every hour of scrolling avoided — all in one place. Real data that proves your habits are changing.
- Streaks, distance & screen time at a glance
- Habit insights that reveal your patterns
- Monthly trend charts to visualize growth
Interactive demo
Make the lock earnable.
Start a simulated walk and watch Instagram unlock as movement progress fills the ring.
00:00:00
elapsed time
distance
0.0km
0.0 / 3.0 km for next unlock
instagram unlocks in 3.0 km
~24 min of walking
Social proof
Early users feel the shift.
Beta stories will land here as RunLock opens to more Android users.
I've cut my screen time in half. The unlock system makes me intentional about my phone use.
Tom H.
I walk more than ever. The daily mini-goals actually get me moving.
Ryan M.
I finally stopped doomscrolling. My evenings feel calmer and more productive.
Daniel R.
The streaks are addictively motivating. They've helped me build a real, lasting habit.
David P.
Replacing late-night scrolling with a short walk improved my sleep and mood.
Sana K.
The app makes me intentional about my phone time; tiny wins add up fast.
Alex L.
Your first week
Seven days from automatic to intentional.
Day 1
Become aware.
Day 2
Interrupt automatic habits.
Day 3
Earn your first unlock.
Day 4
Build momentum.
Day 5
Move more.
Day 6
Create discipline.
Day 7
Feel the difference.
FAQ
Answers before you move.
RunLock uses Android app-blocking permissions to place selected apps behind a movement goal. When the goal is complete, your apps unlock.
Your attention should be earned.
Move first. Unlock focus.