How it works

RunLock places selected apps behind movement goals that you set. Complete the goal to earn screen time.

  1. Choose apps: Pick the apps you want to guard.
  2. Set a goal: Distance, steps, or time-based movement goals.
  3. Move to unlock: Walk, run, or accumulate steps to earn access.
  4. Track progress: Streaks, charts, and unlock history help you form better habits.